A good way to stay on top of your fitness routine is to go to a gym and pay for it ahead of time. If you don't feel like attending, the money spent might motivate you. If you find it a chore to get out to the gym, this strategy may be your last resort.
Doing some simple push-ups can help you get your triceps in shape. To isolate the triceps, bring your arms and hands close to your body and bend your arms back, rather than out to the sides, as you lower into your push-up. This is the most effective way to tone triceps.
Develop strength in your thighs in order to protect your knees from injury. One injury common to people who participate in sports is a ligament tear behind the knee. Include strengthening exercises for your quadriceps and hamstrings if you want to protect your knees. Both leg curls and leg extensions strengthen your hamstrings and quads.
When working out your abs do not only do crunches. Through university studies, it has been shown that 250,000 crunches only burns a pound of fat. If you are doing them, you should consider doing something else. This is why you are going to want to do a wide variety of abdominal workouts.
A great way to strengthen your forearms is to do the exercises that tennis players do. Start buy laying a piece of newspaper on a table or other flat surface. With your dominant hand, the paper should be crumpled up for 30 seconds. Do this exercise twice with the dominant hand and once with the other hand. Repeat as many times as deemed necessary.
You can make chin-ups easier. Changing the way you think about them can help. Visualize your elbows being pulled down, instead of dreading the act of pulling yourself up. Changing your focus during chin-ups can make a big difference in how difficult they are for you.
Test out the bench before using it. Simply apply pressure to the cushion with your thumb to see what it's made of. If you feel wood or metal that is under the bench, get another seat.
When scheduling your day, block off time for meal planning and exercise. If you find yourself out and about--or in the midst of an important meeting--during lunch, you will be far more likely to choose fast food or unhealthy, sugar snacks in order to maintain your energy. Also, planning healthy snacks will help reduce purchases of poor quality foods.
Try box squats to increase the size of your quadriceps. Box squats are a great exercise for improving your normal squats. The only equipment you require is a box that you can position behind you. Then simply perform a normal squat but stop and hold it when you are positioned right over the box.
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Try counting in reverse. While counting reps in your workout, count down instead of up. Your workout will seem shorter when you think in terms of smaller steps. You can really motivate yourself when you know exactly how many reps you have left.
Keep an efficient balance between your front and back. If you're just working out your lower back or just your abdominal muscles muscles, be prepared for back pain. Working them both out will solve this problem and allow you to continue working out when you want to.
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Building stronger abdominal muscles will go far toward maximizing your level of fitness. You can get some good results by doing a set of sit-ups soon after getting up in the morning. You can even do them with weights for faster progress. Your core is your abs and these give you more flexibility, which improves your effort while doing sit-ups.
You should now have more confidence that you can reach your goals. Apply what you've learned from the article above, and get started today on the road to a fitter, happier you.
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